Gua Sha Myths We Need To Stop Believing ASAP
Gua sha has long graduated from “trendy” to “essential.” Once a niche practice, this centuries-old tool is now a staple in countless skincare routines—and for good reason. It’s sculptural, soothing, and deeply satisfying. But even with its well-earned spot on the beauty shelf, there’s still a lot of confusion surrounding how it works and what it can do.
From wild claims to TikTok-fueled misconceptions, we’re here to set the record straight. Let’s debunk some of the most common gua sha myths, so you can use this beauty ritual with confidence and clarity.
Jade Sculpty Heart Gua Sha Tool
Myth #1: Gua Sha Instantly Slims Your Face
Let’s start with the biggest myth. We get that there’s something incredibly satisfying about seeing a snatched jawline after just one session. But here’s the truth: gua sha doesn’t actually change your bone structure or “melt fat.” What it can do is reduce the appearance of puffiness and make your face look more sculpted in the short term. Think of it as a refresh, not a permanent fix. If you’re consistent with it, gua sha can be a great tool to support a more toned and defined look. Just don’t expect a full-on face transformation overnight.
Myth #2: You Need to Use Strong Pressure for Results
This one couldn’t be further from the truth. Gua sha should never hurt. In fact, applying too much pressure can damage your skin, causing bruising, irritation, and broken capillaries (yikes!). A light touch is not only gentler, but far more effective. Do smooth, controlled strokes that follow the natural lines of your face. It’s less about force and more about technique. Trust us, your skin will thank you.
Rose Quartz Gua Sha Crystal Sculpty Tool
Myth #3: You Can Use Gua Sha on Dry Skin
Repeat after us: never gua sha on dry skin. Without a proper base (like a facial oil or hydrating serum), the tool drags and pulls. You want your gua sha to glide effortlessly, not tug at your skin. The right prep creates that slip you need for a smooth, comfortable experience. If you’ve been skipping this step, consider this your sign to grab a nourishing oil and level up your routine.
Myth #4: Gua Sha Is Only for the Face
While most people associate gua sha with facial massage, it was also used on the body as part of traditional healing practices. And honestly? Your neck, shoulders, and even your legs deserve the same TLC. Using gua sha on the body can help relieve tension and add an extra layer of relaxation to your self-care rituals.
Myth #5: It’s Just a Trend with No Real Benefits
Sure, gua sha might be trending, but that doesn’t make it a gimmick. This tool has been around for centuries, and it’s rooted in more than just aesthetic goals. It promotes mindfulness, intentionality, and a deeper connection to your skin. Gua sha isn’t just another beauty trend; it’s a ritual worth keeping.
Final Thoughts
Gua sha isn’t magic, but it is a beautiful way to care for your skin when used the right way. Forget the myths and keep it real: with gentle technique, the right prep, and a little patience, gua sha can be a transformative part of your routine.