DIY Facial Cupping: Tips for Safe and Effective Use at Home

If your skincare routine is starting to feel a little... routine, facial cupping might be the shake-up you didn’t know you needed. This centuries-old technique, once reserved for spa treatments and wellness pros, is now totally doable at home. And yes, it’s as relaxing as it sounds.

With just a few tools and the right technique, you can give your skin extra care and attention while making your regimen feel more intentional.

Here’s everything you need to know to start cupping safely and effectively from home.

What Is Facial Cupping?

Facial cupping is one of the oldest therapies in history, dating back to ancient Chinese, Egyptian, and Middle Eastern cultures. In traditional Chinese medicine, it’s connected to other methods like acupuncture.

Cupping involves using small suction cups to massage the face. Unlike body cupping, facial cups are designed to be lightweight, gentle, and glide across the skin without bruising.

Using suction, facial cupping creates a temporary lifting effect on the skin’s surface. The result? A refreshed, radiant-looking complexion that feels just as good as it looks.

What Facial Cupping Can (and Can’t) Do

While facial cupping isn’t a miracle fix, it can definitely boost your glow game. Regular use can help improve the appearance of skin tone and give your face that temporary “just-had-a-facial” lift.

What You’ll Need

To get started, you only need a clean face, a facial oil for better glide, and your cupping tools. Here are our favorite picks from our collection:

• Face Cupping Set: Includes four silicone cups that are beginner-friendly and great for daily use.
  
  
• Glass Facial Cups Set: Offers a sleek, precise glide and a more elevated feel. Great for more experienced cuppers.
  
  
• Face & Body Cupping Set: Ideal for those who want to try cupping beyond the face (think arms, shoulders, or legs).

How to Use Facial Cups at Home

Step 1: Start with a clean, dry face.
Step 2: Apply a generous amount of facial oil or serum. This helps the cups glide smoothly and prevents tugging.
Step 3: Gently squeeze the cup to create suction, then glide it outward and upward. Never leave it in one place.
Step 4: Focus on areas like the cheeks, jawline, and forehead. Use smaller cups if working near the under-eye area.
Step 5: Finish with a few strokes using your fingers, a jade roller, or gua sha to relax the skin.

Tip: Stick to 5 to 10 minutes, 2 to 3 times a week for best results.

Dos and Don’ts

Do:

• Keep the cups moving to avoid any marks
  
  
• Start with light pressure and build up over time
  
  
• Clean your cups after every use with gentle soap and water
  
  

Don’t:

• Use on broken or irritated skin
  
  
• Overdo it; your face isn’t a punching bag
  
  
• Forget to patch test if you're new to facial oils

Is It Right for You?

Facial cupping is generally safe for most skin types, but it’s best to skip if you’re experiencing active breakouts, rosacea, or are on certain medications.

Facial cupping is more than just a beauty trend. It’s a time-honored ritual that brings a bit of calm to your routine. Whether you’re new to cupping or want to upgrade your tools, our cupping sets make it easy to get started from the comfort of your home.